tag:blogger.com,1999:blog-50819938734828391282011-04-21T15:02:12.579-04:00the goal of the project is to collect data about my workouts (the reward), which requires me to work out (what i am motivating myself to do). after consideration of possible rewards, it was determined that this one is the most suitable, because for the moment, i have all the electronic gadgets i might want.matthttp://www.blogger.com/profile/03853006325746118658noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-5081993873482839128.post-13752753700502337522008-05-14T16:33:00.004-04:002008-05-14T16:53:25.018-04:00DATE May 13, 2008<br />DAY 0<br />WEIGHT 180 HNH<br />SLEEP 1:30 AM<br />WAKE 10:00 AM<br />START 7:49 PM<br />ROW 100 7:52<br />LATROT 12 90<br />LATROT 10 100<br />LATROT 10 110<br />ABMAC 20 130<br />ABMAC 10 145<br />ABMAC 10 145<br />SHPRESS 12 60<br />SHPRESS 12 70<br />SHPRESS 10 80<br />SHPRESS 10 90<br />SHPRESS 8 100<br />FLYMAC 12 115<br />FLYMAC 10 130<br />FLYMAC 8 145<br />SHFLY 10 175<br />SHFLY 10 175<br />SHFLY 8 175<br />ADDUCT 10 170<br />ADDUCT 8 170<br />ADDUCT 8 170<br />ABDUCT 12 150<br />ABDUCT 12 150<br />ABDUCT 12 170<br />CHPRESS 12 115<br />CHPRESS 12 130<br />CHPRESS 8 145<br />CHPRESS 10 130<br />CALF 12 175<br />CALF 12 175<br />CALF 10 190<br />TRICROSS 10 4<br />TRICROSS 10 4<br />TRICROSS 10 4<br />TRICROSS 8 5<br />END 9:05<br /><br />i'm thinking the basic format is going to end up looking something like that. it needs to be easy to parse. there's not much more to say right now, because i'm kind of in a hurry. 34 sets total, so 1.9 minutes per set on average. NHN after weight stands for helen newman hall, because i dont know if their scale agrees with the one at teagle yet, so for now i'm going to be keeping track of that. i rowed for 7:52 and generated 100 calories for a power of 781 cal/hr. hmm<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081993873482839128-1375275370050233752?l=nworkouts.blogspot.com' alt='' /></div>matthttp://www.blogger.com/profile/03853006325746118658noreply@blogger.com1tag:blogger.com,1999:blog-5081993873482839128.post-90504259867777551832008-05-13T19:17:00.000-04:002008-05-13T19:18:18.705-04:00there's nothing here because N is zero<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081993873482839128-9050425986777755183?l=nworkouts.blogspot.com' alt='' /></div>matthttp://www.blogger.com/profile/03853006325746118658noreply@blogger.com0